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Digital History – In Unison

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The early days of the World Wide Web were remarkable. From my desk in Virginia in 1994, I could “log in” to a computer...

Queen Bee – Sincerely me

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The memorable character Bubba Blue from Forrest Gump speaks of different types of shrimp. “Dey’s uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep...

Oral-Systemic Link for Overall Health

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“Oral-systemic” is the connection between your oral health and your entire health system. Poor oral health has been linked is to conditions such as...

Pianist Lyle Mays and Community – In Unison

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Are you sick of Facebook yet?  I am, and the release in 2020 of the documentary, The Social Dilemma almost caused me to cancel...

Fiori di Sicilia Sponge Cake with Poured Custard

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Fiori di Sicilia is an all natural Italian extract that is a cross between vanilla and citrus. It gives this light as air sponge...

Off the Grid – In Unison

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I do fishing trips in northern Maine where I skip off the grid for several days. It’s something I try to do at least once...

Hi-ho, Hi-ho – Sincerely me

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I got fired from my first job 30 years ago at age 15.  Before you make an assumption, let me explain.   I have always had...

Should I Whiten My Teeth? – Middleburg Smiles

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“Should I whiten my teeth or not?” is one of the most common questions hygienists and dentists get from patients.  Most patients’ questions are...

Stress Relief – Fitness Pro

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Stress is just a six-letter word.  Seems harmless enough.  Truly not a scary word.  However, stress can become the enemy if management protocols are...

Vines, the Good and the Bad – The Plant Lady

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With summer’s arrival, the garden bulks up. It may seem like new growth has surpassed the gardener’s ability to maintain. This is especially so...
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