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A Look Back, Helps Us Look Forward, Be Grateful – Fitness...

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A Look Back, Helps Us Look Forward, Be Grateful - Fitness Professional
As 2016 comes to an end, it is nice to take a look back at all that was accomplished. Whether it is goals that...

Super Powerful Kale – Fitness Professional

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One of the most powerful superfoods is kale.Yes, that green vegetable that you really hated as a child. It has vitamin A, vitamin B1,...

Stay Fit no matter what your age

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As we age our bodies go through many changes.  Morning stiffness in joints is not uncommon.  Sometimes our back will ache and maybe it...

Exercise and Parkinson’s

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Recent research has shown that all types of exercise benefit those who have Parkinson’s. Exercise can help with stiffness and rigidity as well as...
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