A Look Back, Helps Us Look Forward, Be Grateful – Fitness...
As 2016 comes to an end, it is nice to take a look back at all that was accomplished. Whether it is goals that...
Super Powerful Kale – Fitness Professional
One of the most powerful superfoods is kale.Yes, that green vegetable that you really hated as a child. It has vitamin A, vitamin B1,...
Stay Fit no matter what your age
As we age our bodies go through many changes. Morning stiffness in joints is not uncommon. Sometimes our back will ache and maybe it...
Exercise and Parkinson’s
Recent research has shown that all types of exercise benefit those who have Parkinson’s. Exercise can help with stiffness and rigidity as well as...
