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Super Powerful Kale – Fitness Professional

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One of the most powerful superfoods is kale.Yes, that green vegetable that you really hated as a child. It has vitamin A, vitamin B1,...

Seventy five percent of fitness is nutrition – Fitness Professional

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fitness is nutrition
Everyday there seems to be a commercial on television touting the miracle weight loss stories and the hope of total fitness by doing some...

Anxiety and the immune system

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Bad news seems to come in waves. Pandemics, stock market fluctuations, and constant 24-hour news.  All of this can send the calmest person into...

Aerobic exercise and respiratory health

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What is one thing that you can do right now to improve your overall health? Regular exercise, specifically aerobic exercise. The good news is...

Pilates 101 – Fitness Professional

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Pilates can help to change how you do other tasks in life.  In fact, pilates practice three times a week can change your body...

Golf Fit  – Fitness Expert

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The golf swing is a very complex coordinated movement that has compressive forces close to eight times your body weight. Swinging the club repeatedly...

Fear Inhibits Progress

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Have you ever been afraid to do something and put it off due to fear?   Maybe, it was the GRE assessment for graduate school...

Coping physically and mentally during challenging times

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What is one thing that you can do right now to improve your overall health? Regular exercise, specifically aerobic exercise. The good news is...

Breathing – Fitness Professional

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These days have us all breathing shallowly.  As if we are holding our breath, waiting for something else to happen.    So much like the...

Stress Relief – Fitness Pro

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Stress is just a six-letter word.  Seems harmless enough.  Truly not a scary word.  However, stress can become the enemy if management protocols are...
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