Could Magnesium be the missing link?
Magnesium is an often an overlooked mineral that is responsible for over 300 processes in the body. When we don’t get enough magnesium through...
Rebalance your body with Pilate – Fitness Professional
Pilates has been around a long time. Created by Joseph Pilates around 1918. He was born in Germany, by 1912 he was living in...
Pilates 101 – Fitness Professional
Pilates can help to change how you do other tasks in life. In fact, pilates practice three times a week can change your body...
Golf Fit – Fitness Expert
The golf swing is a very complex coordinated movement that has compressive forces close to eight times your body weight. Swinging the club repeatedly...
Anxiety and the immune system
Bad news seems to come in waves. Pandemics, stock market fluctuations, and constant 24-hour news. All of this can send the calmest person into...
Aerobic exercise and respiratory health
What is one thing that you can do right now to improve your overall health? Regular exercise, specifically aerobic exercise. The good news is...
Coping physically and mentally during challenging times
What is one thing that you can do right now to improve your overall health? Regular exercise, specifically aerobic exercise. The good news is...
Fear Inhibits Progress
Have you ever been afraid to do something and put it off due to fear? Maybe, it was the GRE assessment for graduate school...
Breathing – Fitness Professional
These days have us all breathing shallowly. As if we are holding our breath, waiting for something else to happen. So much like the...
Stress Relief – Fitness Pro
Stress is just a six-letter word. Seems harmless enough. Truly not a scary word. However, stress can become the enemy if management protocols are...
