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Health and Nutrition: What Should We Eat?

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We have all heard that eating right is one of the keys to good overall health.  A poor diet is a lifestyle and often...

Are Alternative Forms of Tobacco and E-Cigarettes Harmful?

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Since the 1964 Surgeon General’s Report on Smoking and Health linked smoking to increased risks for cardiovascular, respiratory diseases and cancer, the overall adult...

Why do I get these Pesky, Painful Cold Sores?

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Colds and flu are an unfortunate part of this otherwise festive season.  Frequently, with colds and flu come “cold sores”, so named because they...

February is Children’s Dental Health Month

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Here are the answers to some frequently asked questions about children’s dental health. When should I bring my child to the dentist for their first...

What is Sleep Hygiene and How Does it Impact My Health...

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Healthy sleep contributes to physical and mental well-being. It impacts our productivity, quality of life and longevity.  Healthy sleep is the result of several...

Dental Benefits, Use Them or Lose Them – Middleburg Smiles

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It’s time to review your annual dental benefits before they are lost. Most employer-sponsored health insurance plans are on a calendar year. This means...
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